IB-Free: Relief & Strength for People Living with IBS
Evidence-informed tips, gut-friendly recipes, and honest stories.
Education Hub
The Paradox of IBS and IBD Remedies: How Their Side Effects Mirror the Very Symptoms They Aim to Cure
Managing IBS means finding the right balance of tools—natural remedies, over-the-counter fixes, and prescriptions. Here's a guide to treatment options and what to expect with each.
How COVID-19 Lockdowns May Have Disrupted Our Guts—and Sparked a Surge in IBS
Lockdowns changed everything—our routines, our diets, even our microbiomes. This piece explores how isolation and hyper-clean living may have disrupted gut health and triggered a post-pandemic rise in IBS.
Could IBS Be an Autoimmune Response in Disguise?
Could IBS be more than just a functional disorder? New research hints that immune system dysfunction—and even autoimmune-like responses—may be at the root of chronic IBS symptoms.
Understanding IBS and IBD: The Essentials, Differences, and What Can Be Done
IBS and IBD—similar acronyms, but very different conditions. While IBS involves unpredictable yet harmless gut disturbances, IBD causes chronic inflammation and lasting damage. Understanding their differences and management strategies is key to navigating life with either.
Mindful Movement & Vigorous Exercise: A Powerful Combination for IBS Relief
Discover how combining mindful practices and daily vigorous exercise can significantly relieve IBS symptoms and enhance overall health.
Breaking the Silence: Understanding and Addressing the Stigma of IBS
Discover why IBS is often misunderstood and stigmatized, and explore practical ways to reduce stigma through empathy, education, and open conversation.
Educational content only — not medical advice.
When the world locked down for COVID, my gut went into meltdown. What started as minor bloating turned into a full-blown digestive disorder. This is the story of how I found my way out—and why IBS is anything but BS.