When the world locked down for COVID, my gut went into meltdown. What started as minor bloating turned into a full-blown digestive disorder. This is the story of how I found my way out—and why IBS is anything but BS.

What if your IBS treatment didn’t come from a bottle, but from a cold shower? Discover how cold therapy may ease pain, reduce stress, and support better gut health.

IBS isn’t just a gut issue—it’s a stress issue too. Discover how the Wim Hof Method’s blend of breathing, cold exposure, and mindfulness can help calm symptoms and bring balance.

FODMAPs are hidden in many everyday foods and can worsen IBS symptoms. This guide explains what they are, why they matter, and how to manage them through diet.

If you’ve got IBS, some everyday favorites—like garlic, onion, milk, and pizza—might be setting off your symptoms. Here’s why these foods are common triggers and how cutting them may help.

Managing IBS means finding the right balance of tools—natural remedies, over-the-counter fixes, and prescriptions. Here's a guide to treatment options and what to expect with each.

Lockdowns changed everything—our routines, our diets, even our microbiomes. This piece explores how isolation and hyper-clean living may have disrupted gut health and triggered a post-pandemic rise in IBS.

Could IBS be more than just a functional disorder? New research hints that immune system dysfunction—and even autoimmune-like responses—may be at the root of chronic IBS symptoms.

IBS and IBD—similar acronyms, but very different conditions. While IBS involves unpredictable yet harmless gut disturbances, IBD causes chronic inflammation and lasting damage. Understanding their differences and management strategies is key to navigating life with either.

Discover how combining mindful practices and daily vigorous exercise can significantly relieve IBS symptoms and enhance overall health.

Discover why IBS is often misunderstood and stigmatized, and explore practical ways to reduce stigma through empathy, education, and open conversation.