IBS doesn’t just change what you eat; it changes how you plan meals. Learn the ten most common food and drink culprits and how to sidestep them without sacrificing comfort.

Running with IBS is possible—and predictable—when you control the variables. Here’s how to separate IBS from runner’s gut, pick low-FODMAP fuels that won’t fight you, and hydrate without triggering mid-run distress.

High-FODMAP foods like apples, onions, garlic, milk, and wheat can worsen IBS. Learn which foods and drinks to avoid — and how to swap them for gut-friendly, low-FODMAP options that ease symptoms.

HRV is more than a fitness metric. By strengthening parasympathetic tone and the gut–brain axis, higher HRV can help calm IBS symptoms. Here’s how to raise it—breathing, movement, cold, biofeedback, sleep—and what to track.

Hiking with a sensitive gut doesn’t have to mean bland food or bonking early. These five calorie-dense, low-FODMAP staples—fatback, eggs, potatoes, firm bananas, and dark chocolate—deliver energy without inviting a flare.

Serotonin isn’t just about mood—it’s about your gut. Discover how intestinal serotonin, receptor signaling, and new treatments connect to IBS symptoms, and what options you have to regulate them.

Tired of guessing what’s causing your IBS symptoms? The exclusion diet offers a systematic, science‑backed way to identify triggers and reclaim your gut health—one bite at a time.

Stimulating the vagus nerve can improve digestion, reduce IBS flare-ups, and lower stress. These six evidence-backed methods help bring your body back into balance—naturally.

Finding comfort with IBS starts on your plate. Explore how a simple, whole-foods approach can reduce symptoms and support better digestion—without sacrificing taste.

IBS symptoms like bloating, pain, and anxiety are exhausting. Can cannabis offer relief? We break down the science behind using THC and CBD to manage gut health—plus what to watch out for.

Discover why European dairy is often easier to digest for people with IBS and explore U.S. A2 dairy brands that may reduce digestive discomfort.

Sugar-free foods may trigger IBS symptoms. Learn which sweeteners to avoid and which are safer choices for gut health.

Discover how cold-water swimming may reduce IBS symptoms by easing stress, lowering inflammation, and boosting gut health.

Explore comprehensive IBS treatment options including natural supplements, OTC medications, and prescription remedies for effective symptom relief.

Explore the urgent need for innovative treatments for IBS and IBD, including personalized medicine, microbiome therapies, and brain-gut interventions.

When the world locked down for COVID, my gut went into meltdown. What started as minor bloating turned into a full-blown digestive disorder. This is the story of how I found my way out—and why IBS is anything but BS.

What if your IBS treatment didn’t come from a bottle, but from a cold shower? Discover how cold therapy may ease pain, reduce stress, and support better gut health.

IBS isn’t just a gut issue—it’s a stress issue too. Discover how the Wim Hof Method’s blend of breathing, cold exposure, and mindfulness can help calm symptoms and bring balance.

FODMAPs are hidden in many everyday foods and can worsen IBS symptoms. This guide explains what they are, why they matter, and how to manage them through diet.

If you’ve got IBS, some everyday favorites—like garlic, onion, milk, and pizza—might be setting off your symptoms. Here’s why these foods are common triggers and how cutting them may help.